Workers are an organization's most valuable asset, so it is critical to understand how employee health impacts operational effectiveness as well as the role employers play in encouraging and supporting worker well-being. In 2019/2020, workplace health difficulties cost firms £ 18.8 billion, while studies indicate that absenteeism due to mental health issues costs UK employers £ 29 billion a year.
A healthy workforce, on the other hand, benefits a company's bottom line and productivity, which also has a big impact on people's quality of life and happiness. Health Tip Of The Day For Employees This is the reason it's so crucial to support and promote employee health.
Employers, for example, can achieve this by providing workers with health advice. It's an effortless method to start a conversation about wellness and encourage staff members to consider how they might take better care of themselves.
1. Drink plenty of water.
Although drinking enough water is essential for numerous body processes, it can be easy to forget to do so, particularly when working. Encourage your staff to drink six to eight glasses of liquid each day to stay hydrated.
Give them suggestions, such as sugar-free squash, flavored sparkling water, or adding slices of fresh fruit to their glass if they don't like plain water. Make sure they have access to cool, fresh water throughout the day, and encourage them to keep a water bottle at their workstation.
2. Make use of your pauses.
In many UK workplaces, employees eat at their desks or forego lunch altogether because, according to 82% of them, work takes precedence over other activities.
But taking pauses is beneficial for your health and productivity. It is recommended that employers encourage their staff to take regular breaks and make sure they are not using their laptops during lunch.
3. Reduce your caffeine intake.
Many workers depend on tea, coffee, and energy drinks to get them through the day, but these beverages' caffeine content can have unfavorable side effects, including headaches, anxiety, and digestive problems.
Encourage employees to reduce their caffeine intake by providing them with options like fruit juice, herbal tea, and decaffeinated tea and coffee.
Read also: The Recipe for the Smoothest Iced Coffee Ever
4. Schedule a time for movement.
Even a little exercise, once or twice a week, can lower the risk of heart disease and stroke, but it can be challenging for workers to meet this recommendation, particularly if their work involves a lot of desk work.
Direct staff members to the NHS physical activity guidelines and give them information about various forms of exercise, fitness centers, classes, and nearby walking areas.
5. Step outdoors
A person's mood, stress level, and level of activity can all be enhanced by spending time in nature. Provide your staff with options for interacting with nature, including taking a dog for a walk in the woods, gardening, or swimming in the sea, along with information about the health advantages of being outside.
6. Put electronics away before night.
Modern life would be different without electronics, but they can make sleep harder. Inform staff members about how technology's blue light and noises can stimulate the brain and cause sleep disturbances.
Additionally, give them advice on how to make the area conducive to rest, such as making sure it is cold, quiet, and dark.
7. Consume the rainbow
Eating a diverse range of foods enables people to meet the NHS's recommended five pieces of fruit and vegetables per day and obtain important nutrients.
As a result, businesses should encourage staff members to consume a wide variety of foods from all food groups. Provide a variety of healthy snacks, such as smoothies, fresh fruits, and almonds, to further assist this.
Read also: How to Spot (and Avoid) Ultra-Processed Food
8. Hands-washing
Regarding health advice for employees, this one gained a lot of attention during the COVID-19 epidemic, but it is still crucial for halting the spread of infection.
Make sure staff members are aware of the proper handwashing procedure, and use eye-catching signage to encourage frequent handwashing at work.
9. Inhale
Breathing techniques can reduce stress and anxiety as well as foster relaxation, which is beneficial for workers in a variety of contexts.
Provide employees with breathing techniques they can use at work, home, and on the go. You may set up a workshop during the working day or offer them a link to a tutorial video.
10. Strike up a discussion.
One in twenty people reports feeling lonely frequently or always, which makes loneliness a serious health risk. It is worse for health than obesity and raises the risk of high blood pressure, stroke, cognitive impairment, and death by probably 26%.
By encouraging social ties, employers can combat employee loneliness. Health Tip Of The Day For Employees This could be as simple as striking up a discussion with a coworker they don't know well or asking the coffee shop waitress how their day is going.
11. Protect your skin.
Despite being the biggest organ in the body, people frequently ignore the importance of skin health.
Employers should educate staff members on common skin disorders and symptoms, offer skin-healthy skin care advice, and draw attention to the dangers of prolonged sun exposure.
12. Give up booze.
In England and Scotland, about 24% of adults habitually drink more alcohol than is recommended. Employers can encourage positive health when it comes to alcohol by giving workers accurate information on alcohol measures, consumption standards, and the effects of alcohol on the body.
Participating in initiatives like "Go Sober for October" and disseminating details about support networks like Alcoholics Anonymous might also be beneficial.
Read also: Top 10 Healthy Food Tips of the Day
13. Request assistance
This goes beyond simply asking for assistance with work-related duties; it includes whatever an employee is having trouble with. Employers can achieve this by cultivating a transparent and understanding business culture.
Whether an employee is going through a divorce or a family member has cancer, businesses should make sure they know they can get support when they need it. Health Tip Of The Day For Employees Employers can help cancer-affected employees with the support of Perci Health.
Once cancer patients and people close to them create an account in our virtual care clinic, we match them with skilled practitioners.
Every on-demand session is reasonably priced, conducted virtually, and customized to meet the unique requirements and situations of each person. Make an appointment for a demo now to learn more about Perci Health's employer program.
14. Check out a meditation app.
One of the best ways to quiet your mind and concentrate on the here and now is through meditation. According to research, meditation can help with melancholy, anxiety, and even sleep.
For the majority of devices, there are free meditation apps available. Try it out right now!
15. Give up smoking.
Are you prepared to give up smoking? Consider enrolling in an online course that helps smokers stop smoking and provides them with the support they need to do so. To support one another during your quitting journey, ask a fellow smoker to join you.
Select the health advice that is most effective for you.
Everybody has a unique life path and health journey. The aforementioned health advice is merely a guide; you can decide what is best for you and your staff. Every step taken in the direction of wellness is a positive and fulfilling step toward living a more fulfilled life. We hope that one or more of these suggestions will assist you or your team in achieving that goal.
FAQ's: Health Tip Of The Day For Employees
What are 10 tips for good health?
- Measure and watch your weight.
- Limit unhealthy foods and eat healthy meals.
- Take multivitamin supplements.
- Drink water and stay hydrated, and limit sugary beverages.
- Exercise regularly and be physically active.
- Reduce sitting and screen time.
- Get Enough Good Sleep.
- Go Easy on Alcohol and Stay Sober.
What is a health tip?
Reaching and maintaining a healthy body weight may be facilitated by consuming wholesome meals, drinks, and snacks as well as engaging in regular physical activity. Making healthy lifestyle decisions may also assist both men and women in avoiding certain health issues. Establishing objectives for physical activity and a balanced diet may help you get healthier.
What are the five health points?
A state of total physical, mental, and social well-being is called health. It's more than just the lack of illness. A person is considered healthy if they are free from any diseases, whether contagious or not, if their mental state is sound, and if they have positive social ties with others.
What are health 10 lines?
When the human body is in good health, there are no illnesses or injuries. But maintaining mental, bodily, and social fitness is what it means to be healthy. In the end, being well will result in a happy mind, and in this day and age, that is worth more than any priceless present.
What are the 5 keys to health?
- A balanced diet. A balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain.
- Regular physical activity.
- Maintaining a Regular Sleep Pattern.
- Stress Management.
- Supplementation.
Do you know health tips?
Engage in 30 minutes of physical activity on most days of the week. If you're short on time, divide this up into three 10-minute sessions. Walking, athletics, dancing, yoga, jogging, and other enjoyable activities can all be considered forms of healthy mobility. Consume a low-fat, well-balanced diet rich in fruits, vegetables, and whole grains.
